thegaffer.ae
The Gaffer
The manager in your pocket. What to lift, what weight to put on the bar, what to eat and how much. It keeps the score.
Weigh in
One number a morning. A 7-day average that ignores the noise, and a plan that adjusts when the average stops moving.
Photo the plate
The plate is read for you: items, portions, calories, protein. You correct it; what you confirm is what counts.
Lift
The session for today, the weight for each set, and the reason. Four sets of eight last time. 62.5 kg today.
See it
Front, side and back, same spot, same light. Week 1 next to week 12. The kilos between them.
Ships with Preseason, a 52-week programme. iPhone first. Currently in TestFlight.